Friday, 20 Jul 2018

How to Make Healthy Eating Painless, As Told by a Chef

The idea of meal prepping or eating clean at home and work sounds great—better food choices make us think clearer and feel better all-around—but for some of us, walking into the produce section (or kitchen to actually begin the process) is a daunting task to say the least. We reached out to Peder Bondhus, brand chef for Flower Child, […]

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This Fat Fueled Diet Is Being Called Atkins 2.0

For years, we’ve been told to limit our fat intake. But this trendy diet instructs you to just the opposite, causing you to drop serious pounds—all while eating fats. Yes, you read that right. You may have heard about the ketogenic diet, which consists of healthy fats, lean protein and a small amount of vegetable-based carbs to turn the body into a fat-burning furnace. […]

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5 Things Your Eyes Are Saying About Your Health

Eyes are said to be the windows to the soul, but could they also be a mini-preview of your health? Short answer—yes. Some medical conditions such as liver disease and high cholesterol can be seen by simply looking in a mirror. So, we tapped Largo, FL, oculoplastic surgeon Jasmine Mohadjer, MD, for the signs your eyes might be sending […]

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This Everyday Drink Can Help You Lose Weight

Coffee fans don’t need another reason to keep drinking java on the regular (guilty as charged), but those who tend to stay away from it because of health scares do—and the reason to switch might finally be here. A new book, The Coffee Lover’s Diet: Change Your Coffee, Change Your Life written by Bob Arnot, MD, says that drinking […]

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Is This Smile Product Making You Sick?

Ever wonder why every time you make a trip to the dentist they hand you a brand-new toothbrush at the end of your appointment? While it definitely has something to do with changing out your toothbrush every three months—the bristles can easily get shot and your brushing efforts may be less effective. But the reason why it’s recommended to […]

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The Best Cellulite Busters for Smoother Skin

A problem that has long plagued millions of women, cellulite (the condition is less common in men), is one beauty-related issue that seems to bother most of us. In fact, most women will stop at nothing when it comes to improving the look of lumps and bumps on their legs. “Cellulite is formed by fibrous bands that naturally run through […]

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