Are You Multitasking? Here’s Why It’s Bad for You
With the advent of the digital age, multitasking has become the new fad among people. Everyone is doing several things side-by-side and trying to get more done in less time. However, does it work? Simply put – No, it does not. You might feel like you are achieving more, but in fact, you are only feeding your brain with too much information to process in short amount of time. Students are especially at a higher risk originating from multitasking because they are stressed out, and have this constant feeling of time running out before the finals.
Today, students are burdened by books, tuitions, activities and more. More students are studying, texting, browsing the internet and listening to music at the same time. This is affecting them negatively, and they are not aware of the situation. Students preparing for entrance exams like NEET or JEE must especially not fall for the multitasking whim. While preparing for Medical Entrance Coaching, online one must not be distracted by the other online world and concentrate on their preparation. So, turn off that latest trending video and study! If you are an online person, and like to study from the comfort of your home, check out Aakash iTutor which provides a seamless way of studying online.
If you are a habitual multitasker, then you should read on why it isentirelybad for you
HUMAN BRAIN IS NOT BUILT TO MULTITASK
Simply put, our brain is designed to focus on one thing at a time. When we bombard ourselves with information, the brain slows down and becomes inefficient. While switching from one task to another rapidly, we do it at an individual cognitive cost. Continuous switching between tasks encourages bad brain habits. Whenever we complete a task, we are fed with dopamine which is the reward hormone. Since our brain loves dopamine, we try and accomplish more in less time to keep the hormone flowing. We might feel like we are achieving a lot, but in fact, we are just not doing much that requires critical thinking. Therefore, it is imperative to switch off social media and things that distract us when we are studying.
LOWERS QUALITY OF WORK AND DECREASES EFFICIENCY
Bydoing so many things at the same time, we are invariably putting ourselves through zillions of thoughts. It makes it difficult for us to organize our thoughts and filter out information which is irrelevant. This eventually reduces the proficiency and quality of work. Texting and studying is a big a – NO. Every time you pick up your smartphone whilestudying you put your attention at risk, and it drops your IQ by as much as 15 points.
According to research by theUniversity of Sussex, people who spent more time multitasking had less brain density in the anterior cingulate cortex. It is the region of our brain that is responsible for cognitive and emotional control. This is clear that multitasking hasan adverse impact on our brain.
INCREASED STRESS LEVELS
Performing several activities at the same time can cause your stress levels to increase. Stress often leads to burnout and decreased productivity. When we are frazzled,it is natural to get anxious too which further impacts our physiology negatively. Turn off unnecessary devices, and concentrate on things at hand. While preparing for an exam like NEET, make sure you donot overdo in short amount of time. If your taking medical entrance coaching online, then only concentrate on your studies and refrain from any other activity.
Multitasking may seem like an advantage to students who are burdened with studies, but constantly doing more things at once will only decrease your productivity. By repetitively multitasking you are putting yourself at substantial risk. The excessive stimulation of brain led by multitasking which will be hard to overcome in the long run. Refrain from multitasking and find time to complete one task at a time. It is imperative not to get distracted by your surroundings.