Why Experts Recommend Rowing Machine for Strength and Cardio Exercise?
Working on a rowing machine can be a great workout as it can give you a lean, fit and strong body besides helping you to lose a lot of weight. When it comes to exercise, there a lot of options and you can create a variety of different workouts. Rowing machine is one of the most commonly used pieces of equipment among the athletes. Although there are various other machines through which you can build strength and do your cardio exercises. Besides machines, there are many activities for this as well. But the best rowing machine under $500 is a combination exercise machines which can help you to build strength while getting a cardiovascular workout at the same time.
Although the rowing machine comes with its own advantages and disadvantages, but when you compare it to other forms of cardio, you will find that it is way better than all others and even the experts agree to it. Hence you should definitely consider working on the rowing machine when creating a workout plan. Below is a comparison between working on a rowing machine and other machines, and activities which provides the reason why experts consider rowing machine to be the best for gaining strength and for cardio exercises.
Rowing Machine Workouts Better Than Others
With the rowing machine, you can burn calories at a very high rate during workout. Besides this, it also helps to continue burning calories even after you are done with your workout. This happens due to added resistance from flywheel to which your muscles adjust and it then increases your muscle activation.
Rowing machine’s set-up also allows you to practice HIIT which is the high intensity interval training. This is a type of workout through which intense bursts of activity are followed by periods of less-intense activity. HIIT benefits those who want a quick and efficient calorie-burning workout can benefit a lot from HIIT.
Rowing is better than Treadmills and Ellipticals
In a normal case, for a person weighing 125-pound walking on a treadmill for 30 minutes at the rate of 3.5 mph burns nearly 120 calories. But despite this, walking or even running on treadmills puts a lot of stress on your ankles, knees as well as hips. This stress can result in a lot of pain. Ellipticals are similar to treadmills as the motions you go through while you walk and run are copied here.
Although you can lose much more calories with it and even tone your body much more, but you will not be able to gain muscle mass with it. But if the same 125-pound person rows vigorously, then he can burn 255 calories in 30minutes. Besides this, less stress will be put on your joints and you will be able to build much more muscle mass.
Rowing Better Than Sports
A rowing machine is a great training tool for all athletes. It makes the whole body work regardless of the caloric burn. A 125-pound person burn 90 to 180 calories in a 30-minutes session. He can play badminton and burn 135 calories in 30 minutes. In playing softball, 50 calories will be burnt while in hiking, 180 calories can be burnt. These are great exercises but come with the risk of injury. But on a rowing machine, you sit comfortably, have less risk of injury and can burn more calories as well.
Rowing Machines better than Stationary Bikes
Stationary bikes may help you a lot to burn calories, but they only work on your leg muscles and your heart. A 125 pounds person biking for 30 minutes at the rate of 12 miles per hour burns about 240 calories. It requires you to do a high intensity workout. But on a rowing machine, one can burn more calories while performing a lower-intensity workout. You can also get a full-body strength workout while rowing, which is opposed to just building strength in your legs. Hence rowing is better than biking as well.
Hence we have seen how rowing machine provides you a great workout by helping you burn more calories without putting much pressure or stress on your body than the other forms of exercises and machines. And not only it burns more calories, but it also provides strength to your entire body and hence makes you more fit. This is why the experts recommend rowing machines for strength and cardio exercises.